Full Premium

Choose how to continue.

Premium unlocks your AI Coach for eating and training. Tell Tikva to log food, build workouts, hold an urge — and it acts on your real data. An annual plan starts with 7 days free.

Monthly: 4 days free. Annual: 7 days free. Cancel before it ends and pay nothing.
Tikva Coach

Tell Tikva. It acts.

Examples of what the Coach executes on your real data — nutrition and training.

  • “Tikva, log this food for me.”

    Got it. Logged. One meal doesn't break anything — but noticing does.

  • “Tikva, build me a 7-minute home workout.”

    Seven minutes coming up. You don't need long. You need to start.

  • “Tikva, I feel like eating right now but I am not hungry.”

    That is impulse, not hunger. Give it 10 minutes. The urge passes.

Product + method

An app for behavior change across nutrition and training.

Tikva Premium combines a guided Program, food diary, training, Drops and SOS to help users act differently when food, laziness, anxiety or low energy try to decide for them.

Updated July 7, 2026

What is Tikva Premium?

Tikva Premium is a behavior change app for people who want to lose weight without restarting every Monday, improve their relationship with food and train consistently. It does not only track calories or workouts: it trains the mental response that keeps the plan alive when life gets hard.

Who Premium is built for

People trying to lose weight without restarting every MondayFor food logging, emotional eating awareness and choices that hold when motivation drops.People trying to train consistentlyFor strength training routines, measurements, workout tracking and showing up without depending on hype.
Best offer

With annual, Premium costs less per month.

Start with 7 days free, keep access for longer, and pay the equivalent of $8.25/month. The strongest choice if you want to use Tikva consistently.

Annual

Best value
With annual, it is$8.25/month$99.00 per year after the 7 free days
7 days freeSave 45%

The best offer to continue: keep Premium for longer, save through the year, and start with 7 days free.

Start with annual
Program

Your body coach

For organizing food and training without relying on improvisation. Tell Tikva to log meals, build workouts, explain exercises — and it does it.

Tikva, build me a 7-minute home workout.

  • Food DiaryReady diets, weight-loss planning, fast meal logging, full history, and statistics.
  • Advanced TrainingUnlimited routines and programs, custom exercises, measurements, and statistics.
Creators

Sell your fitness plans

Bundle a diet, workout program and ebook into a product, publish with one link, and sell directly to your clients. They get full access in a Tikva account.

  • Unlimited productsCreate and keep multiple products active at the same time, with no limit.
  • Unlimited diets and workoutsAdd as many meal plans and workout programs as you want to each product.
  • Unlimited ebooksAttach recipe, guide, or material PDFs to the product, with no limit.
  • Reusable linkPublish one link per product and sell directly to your clients — they get full access in a Tikva account.
Premium

Also included

Resources that come with your Program. Unlimited Drops, full SOS access, and complete tools for progress tracking.

  • Premium Program unitsPremium units to advance through the Program — behavioral training on food, training, and urges.
  • Unlimited DropsShort experiences for clarity and action without the free-plan limit.
  • Full SOS accessThe complete tool for getting through strong urges before acting on autopilot.
  • Kriya PremiumGuided breathing, energization, and meditation techniques.

Monthly

$14.99per month
4 days freeLower commitment

A good choice to test Tikva with a smaller commitment before deciding on annual.

Start monthly trial
Program

Your body coach

For organizing food and training without relying on improvisation. Tell Tikva to log meals, build workouts, explain exercises — and it does it.

Tikva, build me a 7-minute home workout.

  • Food DiaryReady diets, weight-loss planning, fast meal logging, full history, and statistics.
  • Advanced TrainingUnlimited routines and programs, custom exercises, measurements, and statistics.
Creators

Sell your fitness plans

Bundle a diet, workout program and ebook into a product, publish with one link, and sell directly to your clients. They get full access in a Tikva account.

  • Unlimited productsCreate and keep multiple products active at the same time, with no limit.
  • Unlimited diets and workoutsAdd as many meal plans and workout programs as you want to each product.
  • Unlimited ebooksAttach recipe, guide, or material PDFs to the product, with no limit.
  • Reusable linkPublish one link per product and sell directly to your clients — they get full access in a Tikva account.
Premium

Also included

Resources that come with your Program. Unlimited Drops, full SOS access, and complete tools for progress tracking.

  • Premium Program unitsPremium units to advance through the Program — behavioral training on food, training, and urges.
  • Unlimited DropsShort experiences for clarity and action without the free-plan limit.
  • Full SOS accessThe complete tool for getting through strong urges before acting on autopilot.
  • Kriya PremiumGuided breathing, energization, and meditation techniques.
Secure payment by Stripe Cancel in the subscription portal After canceling, access continues until the paid period ends
Honest comparison

How Tikva differs from diet and fitness apps

YAZIO, Noom and Voy solve important parts of the problem. Tikva competes on another layer: the ability to keep the plan when urges, avoidance, shame, fatigue or urgency show up.

CategoryWhat specialized apps doWhat Tikva adds
Diet and calorie tracking appsFocus on food logging, calories, macros, fasting and weight goals.Uses food diary and a Program to train the response behind the lose, regain, self-blame and restart cycle.
Fitness and strength training appsFocus on exercises, sets, loads, workout programs and stats.Includes training and nutrition tools framed as identity: taking control of your training and nutrition.
Habit change appsOften become checklists, streaks or habit reminders.Starts with “who do you want to become?” and organizes tools around an identity Program, not a loose habit list.
Authority basis

The page states what Tikva does and what it does not promise.

Health is a sensitive topic. The offer must be literal: Tikva provides education, behavior training and organization tools. It does not replace doctors, dietitians, therapists, trainers or individual professional advice.

Weight loss and relationship with food

Food diary, reflection and response training for eating choices. Not diagnosis, medical prescription, clinical diet or eating disorder treatment.

Strength training, health and fitness

Routines, measurements and consistency tools. Not a replacement for health assessment or professional guidance when pain, illness or restrictions exist.

Trust

What users should know before subscribing

Try before paying

The user starts a trial, uses Premium and only pays if they do not cancel before the free period ends.

Clear cancellation

Cancellation happens through the subscription portal. After canceling, paid access continues until the end of the period.

Visible pricing

The page shows monthly price, annual price, equivalent monthly cost and savings before checkout.

Important health notice

Tikva is an educational and behavioral app. Its content does not replace medical, nutritional, psychological or fitness advice. If you have illness, an eating disorder or intense distress, seek a qualified professional.

Frequently asked questions about Tikva plans

Is Tikva a diet app?

No. Tikva includes food diary, training and a Program, but the core product is behavior change. The focus is sustaining choices when urges, fatigue, emotional eating or constant restarting appear.

What is the difference between monthly and annual?

Monthly has lower commitment and 4 free days. Annual has 7 free days and a lower equivalent monthly cost. In both cases, billing starts only after the trial if the user does not cancel.

Does Tikva replace Noom or YAZIO?

It depends on the job. If you only want calorie counting, specialized tools may fit better. See detailed comparisons: Tikva vs Noom and Tikva vs YAZIO. Tikva is strongest when the issue is behavior across food, training and consistency.

Does Tikva include strength training content?

Yes. Premium includes advanced training, routines, programs, custom exercises, measurements and statistics to help users build consistency with their body.

Can I cancel before paying?

Yes. If you cancel before the free period ends, you are not charged. If you cancel after a payment, access continues until the paid period ends.

Explore before choosing

See the ProgramGo to the homepage

The plan is simple: try it, see if you use it, continue if it makes sense.

After the trial, billing happens automatically if you do not cancel.

Tikva for fitness creators

For anyone selling diets, workouts, and ebooks.

On Premium you build unlimited products and deliver each one through a single link. Every product holds unlimited diets, workout programs, routines, and ebooks — sell outside Tikva, deliver inside it.

Unlimited products

Create and keep multiple products active at the same time.

Unlimited diets

Add as many meal plans as you want to each product.

Unlimited programs and routines

Build complete programs with as many routines as needed.

Unlimited ebooks

Attach as many recipe, guide, or material PDFs as the product needs.

Create my first product
Tikva Premium Plans — AI Coach App for Nutrition and Training