So, what kind of app is Tikva?

Tikva is a behavior change app. It does not track habits or count calories — it trains the mental response that keeps the plan alive when life gets hard. It brings together Journeys, Drops, SOS, food diary, training, and money tools to help you become someone who faces reality instead of running from it.

No. Tikva uses evidence-based behavioral techniques (CBT and the Transtheoretical Model) but it is an educational and training tool — not therapy, not medical advice, and not a replacement for professional mental health support.

Is it just another habit app?

No. Habit apps give you a checklist and a streak counter. Tikva starts with identity — "who do you want to become?" — and organizes tools around a Journey of transformation, not a loose habit list.

Is there real scientific backing?

Yes. The Tikva method is grounded in Cognitive Behavioral Therapy (CBT) — the gold standard for behavior change with decades of clinical evidence — and the Transtheoretical Model (Stages of Change). Each Journey, lesson, and tool is designed to help the user move forward through the stages of change.

Can’t lose weight? The diet was never the problem

The week always ends the same way

Monday you start. Tuesday you’re solid. Wednesday the urge turns into exhaustion. Thursday you give in. Friday you quit — and promise that next Monday will be different.

You are not weak. You have been training the wrong response, every day, for years.

You eat without hunger — after a bad day, not after a day without food.
One slip becomes "I already blew it, might as well finish it".
You quit in the week life gets hard, not in the normal week.
You lost the weight before. It came back. And now you trust yourself less.

How you get stronger

Not a habit app with a checklist. Not meditation. Training: you face the situation that takes you down, choose how you would really respond, and leave with a stronger answer than yesterday’s.

You say who you want to be

Tikva starts by asking what you want to change about food and training. Your answer sets where your program begins.

Face the situation

You experience a real situation, respond as you would in life, and see what that response tries to protect — and what it costs.

Train a stronger response

You leave understanding something new about yourself. And next time, you choose differently — because now you know.

Inside the app

This is what it looks like in your hand.

Six screens you will actually use. Not mockups, not stock photos — these are the real screens.

Your programOne unit at a time, in the order that holds.
The urge buttonGuided breathing, one minute, and it drops.
Coach reads your dataIt looks at your sets and says what to change.
Food without the guilt tripCalories, protein and water against your target.
Training, logged as you liftSets, reps, rest and load — while you train.
Progress you can seeWeight, trend and active days, month by month.

Download the free app

Free on Google Play · Android · no card to install

Tikva acts

Speak your need. Get real results.

You tell it what you need. The Coach translates it into action on your real data.

Tikva, log this meal.

TikvaLogged. One meal doesn’t break anything — but noticing does.

Tikva, build me a 20-minute home workout.

TikvaDone. You don’t need time. You need to start.

Tikva app: AI coach reading your training data — The coach read — written from your own numbers, not a script.

Ozempic solved

Half the problem.

GLP-1 quiets hunger while you take it. But nearly 3 in 4 people stop within two years — and then hunger and food noise come back, along with most of the weight. What stays is the behavior you trained in the meantime. That is exactly what Tikva trains, with or without medication.

Your toolkit

16 units. 5 tools.

All five work together. The Program trains how you think. The Diary shows what you actually do. Training builds physical capacity. SOS holds you when the urge hits. And the Coach acts when you ask.

Program

16 units on food, training, and urges. Each is a complete workout in 3-5 minutes.

For the long haul

Diary

Log what you ate, how you trained, what you felt. See the patterns you couldn’t see.

For seeing what repeats

Tikva app: live workout logging sets, reps and load

Training

873 exercises. Sets, weights, progress. Building capacity over time.

For building strength

Tikva app: SOS guided breathing to hold an urge

SOS

The urge hits. You open SOS. Breathe, observe, wait — and most times, it passes.

For the tough moment

AI Coach

Speak or text. The Coach acts on your real data. Logs food, builds workouts, reads your patterns.

For immediate action

Not guesswork

Grounded in science. Practiced in real life.

Every unit is built on two well-established pillars of psychology: the stages of change (change doesn’t happen all at once, it happens in steps) and Cognitive Behavioral Therapy (how to train a better response to the thought and emotion that come before the action). You don’t need willpower. You need the right method.

01 · Stages of change — Change happens in stagesNo one changes all at once. First you just notice the problem. Then you start wanting to change. Only then do you act. Trying to skip those steps is what makes most people quit in week one. The program moves you from one step to the next at your pace.

02 · CBT in practice — Training for your mindSituation, thought, emotion, behavior — then a new response. Every lesson trains that real cycle. You don’t get stronger watching lectures. You get stronger by practicing.

People who made it

Not marketing. Real life.

I took the shot, lost the weight, but lived terrified of the day I would stop. What changed was that I started trusting myself again. I don’t depend only on chemistry. I know what my body needs and I know I can sustain it.
Marina, 41

Every Monday I would start. Every Friday I would quit. I spent years in that cycle. What changed wasn’t willpower — it was understanding what was behind that hunger that wasn’t hunger. Now when I feel like eating for no reason, I breathe and wait. Most times, it passes. That, for me, is freedom.
Lucas, 26

You might wonder

Questions before you start.

For people who’ve tried diets multiple times and quit. For people considering GLP-1 or already using it. For people who know they need new habits but don’t know where to start. Tikva is for people tired of the cycle and ready to train a different response.

It depends on you wanting to practice. Tikva doesn’t promise ‘lose X pounds’ — it trains your response to urges. Do that, and behavior changes. When behavior changes, your body follows. But no one can do it for you.

Lessons are 3-5 minutes. Diary is a few taps. Training is how long you want — 7 minutes to an hour. SOS you use when you need it. It’s not meant to steal more time. It’s meant to fit into the life you already have.

No. GLP-1 solves hunger chemically. Tikva trains your response to the urge to eat. If you use GLP-1, Tikva works alongside it: it trains what the medication doesn’t — how you think about food and what you do when hunger returns.

No. Tikva is not diagnosis or prescription. It’s behavioral training. If you have a health condition, pain, dietary restriction, or anything clinical, talk to a professional. Tikva works alongside, not instead of.

You slip and come back. No one succeeds in a straight line. Tikva trains exactly that: how to come back after you fall. Every lesson you face becomes capacity — even the ones that feel like failure. What matters is your next response, not this one.

Creating an account and starting is free, and the free plan stays free. Premium has monthly and annual plans with a free trial period up front — the card is only requested at that point, and if you cancel before the trial ends, you are not charged.

Not ready for an account?

Leave your email. We’ll send the first step.

One email, no fluff: what to do the next time the urge hits at night. No charge, no card, and you can leave the list whenever you want.

Next Monday is coming either way.

The difference is what you will have trained by then. Start free: one 3-minute lesson, today.