money
The Fed Held Rates — and Your 5% Cash Trade Is Closing
After the July hold, HYSA and brokerage cash-sweep yields keep slipping. Here's where idle cash actually belongs now — and which brokers still pay under 1%.
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Browse the latest Tikva reporting, guides, and practical explanations.
mind
Your Brain Is Your Worst Enemy in a Market Sell-Off
Expensive stocks and a Bitcoin drubbing are the exact setup that triggers panic selling. Pre-commitment rules can stop it.
money
Profits Are Booming and Stocks Are Pricey: What Q2 Tells You
The profits are real and the multiples are rich. What Q2 2026's 23% growth and a stretched valuation mean for the money you put to work now.
money
Fed Holds Rates in July: How to Lock In Cash Yields Now
After the Fed's July hold, cash still pays 4–5% and mortgages stay sticky — here's how to lock in yields and where refis finally pencil out.
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- Willpower Isn't the Problem: What Is Temptation Bundling, and Why It Raised Gym Attendance 51%
- Do You Need a Deload Week? The 50% Rule That Protects Your Gains — and the One Sign That Actually Warrants It
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- The Menopause Cocktail: Why Doctors Are Combining Allergy Meds with HRT
mind
Why Rest Days Build More Discipline Than ‘No Zero Days’
The viral rule sets up the very collapse it’s meant to prevent. Recovery science points to a stronger kind of discipline.
body
Up to 40% of GLP-1 Weight Loss Is Lean Mass — Here's the Fix
New studies from Stanford, the ADA, and Cell Press quantify the lean tissue these drugs shed — and resistance training plus protein is the practical fix.
mind
Burnout Recovery That Lasts: Structure Beats Wellness Apps
Self-guided wellness apps lose the vast majority of users within two weeks. The 2026 evidence reconfirms a decade-old finding: to beat burnout, change the job — not the app.
money
The Fed Looks Set to Hold — A Closing Window on ~4% Cash Yields
With the FOMC ~87% likely to hold at 3.50%-3.75% on July 29 and two cuts coming later this year, top cash accounts still pay near 4% — but that edge won't survive the next rate move.
body
The Minimum Viable Wellness Upgrade: Tiny Swaps That Add Years
A Lancet study of 59,000 adults puts hard numbers on the smallest combined sleep, exercise and diet gains linked to years of extra disease-free life.
mind
More Than Half of US Workers Are Burned Out in 2026
53% are burned out and 39% are too overwhelmed to do their jobs. Here is how to cut through wellness-washing to the interventions the evidence actually supports.